WebJul 5, 2024 · Yoga for the soul. “Yoga is known to promote- mindfulness, which is basically, paying attention to one’s feelings, thoughts, and emotions. Once an individual is in a meditative state while practicing yoga, the ability to focus and reach a calm state of mind increases and that’s when mindfulness is realized. The core value of yoga is to ... WebJun 9, 2014 · Physical exercise is no different. In fact, perhaps the best way to start any workout is to recognize this in prayer. One practice is to remember three simple truths in the form of thanksgiving. First, thank …
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