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One of the most obvious benefits of a hot tub is the potential to help ease the tensions of the day. The soothing effect of the warm water and massaging action may help relieve physical, emotional, and mental stress. If you like, you can boost this stress-relieving effect even further with soft music, low lighting, or … See more The hot water and massaging action of the hot tub jets can be an effective way to help relax and soothe tight, tense muscles. This can help ease aches and pains. A hot tub soak before exercising may also reduce the risk of injury. See more According to research, the simple relaxation gained from a soak in the hot tub may be enough to help you drift off into a more peaceful … See more Relaxing in a hot tub can raise your heart rate and lower your blood pressure. According to a 2016 studyTrusted Source, hot water immersion … See more Soaking in a hot tub may relieve some types of painby relaxing tense muscles, joints, and tendons. If you have arthritis, the heat and massaging action may help ease the stiffness and inflammation that cause pain. Water … See more WebNov 20, 2024 · To make a bath, a person can fill their tub with warm water and mix a few tablespoons of baking soda into the water. Once the baking soda dissolves, they can soak in the tub for as long as it is ... headaches right eye
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