WebFeb 10, 2024 · Dimensions: 12.25 x 15.75 x 28.75 inches Weight: 9.35 pounds Brightness Settings: 2 Light Intensity (Lux): 10,000 Best Budget Circadian Optics Light Therapy UV-Free LED Desk Lamp Amazon View On … WebMay 29, 2024 · Light therapy, also known as phototherapy and bright light therapy, is a therapy used to treat a variety of mental health conditions. Primarily, it's used to treat a common type of depression called seasonal affective disorder (SAD), which is also known as the winter blues or seasonal depression.
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Light therapy lamps are bright lamps commonly used to treat seasonal affective disorder (SAD), depression, and sleep disorders. The lamps are widely available, and you can use them at home: Simply turn on your light therapy lamp and sit near it for a set period of time (typically 15–60 minutes). See more To select the best light therapy lamps, we asked 12 members of our team to test multiple light therapy lamps at home over the course of several weeks. We tested 15 lamps in total, and each tester volunteered to test 1–3 lamps. We … See more As a seasoned health and wellness writer, Lindsey Lanquistunderstands how vital quality product recommendations can be. She is careful to … See more WebFeb 13, 2024 · Portable Light Therapy Energy Lamp, Daylight Full Spectrum Light Lamp, 10000 LUX Adjustable LED Light, Tablet One Touch with Timer, 100% UV Free LED, UV … WebDec 19, 2024 · The best light therapy lamps can alleviate symptoms of seasonal affective disorder (SAD) and improve your mood in the darker months. Included in this guide: 1 Miroco Light Therapy Lamp MI-CL003 … gold tone mini